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01737 842 683


Email: info@surreyhypnosisclinic.co.uk

Help for Reducing and Managing Stress Levels

The pressures of society today can make things fraught and the pace of life can be fast and furious.  It can effect your career and your relationships.  Hypnotherapy can help you handle those pressures.  

Come in for 2 sessions and see how you can

  *  feel better about your work and your work colleagues

  *  improve your self esteem

  *  experience that feeling of enjoyment and fun again

  *  just feel better about everything.

If you want to learn about stress management, call on 01737 842 683 or alternatively email info@surreyhypnosisclinic.co.uk. 

 

How Hypnosis and Hypnotherapy can help

A solution focused approach and hypnosis makes a powerful combination.  Sometimes it's easy to forget how you used to cope with anything and anyone.  These sessions help you regain strength, regain focus, and enjoy life again so that you once again feel in control and good about yourself and the world around you.

You will be helped to let your body and mind release worries and tension so that positive suggestions made while you are in a state of deep relaxation can work for you.  These positive suggestions are absorbed by your subconscious mind rather than being brushed aside by your more cynical conscious mind.  This makes it much easier for you to cultivate a change in the direction you want to take.

Hypnotherapy has a range of very effective tools for finding solutions and effecting change. It does boost the strengths and the skills that you already have, some of which may be forgotten.

So book a couple of sessions and reduce the daily stress in your life.  For appointments or more information call 01737 842 683.

 

The effect of stress on the body and mind

When someone is in a situation that causes them stress it has a profound effect on the entire body-mind system.   A bodily reaction is triggered and it’s happening automatically and on an unconscious level.  The body releases adrenaline, noradrenaline and cortisol.

Now this physical and biological change is normal – it is a protective mechanism which we call the fight and flight response – and you do not have to be in actual danger to set it off as it can occur at a psychological level by remembering or imagining something fearful.   If the adrenaline, noradrenaline and cortisol is not utilised by the body then an excess builds up and it is this that has a detrimental effect on the body.

If the stress is brief the body’s system will kick in and reduce the stress levels and return the body to normal.   However, if the stress response continues for a prolonged period with inadequate rest and relaxation or physical exercise, the mind and body will eventually suffer. 

Physical and mental health problems can then arise such as headaches, insomnia, panic attacks, high blood pressure and stress related conditions such as Irritable Bowel Syndrome and Hypertension.

Mental distress has become very common – to the extent that it is now factored in the Health and Safety at Work Act. 

The recognition and management of stress levels is vital for good health.  At the Surrey Hypnosis Clinic you will learn to manage and deal with your levels of stress, enabling you to take back control and improve your quality of life.

 


 

Eve Kelsey | Registered Clinical Hypnotherapist | To help reduce, manage, overcome stress | Surrey Hypnosis Clinic | 01737 842 683 | Tadworth | Surrey | Bordering Sussex and Kent | Member of the British Society of Clinical Hypnosis and Complementary & Natural Healthcare Council | The Surrey Hypnosis Clinic is based on the boundaries of Surrey, Sussex and Kent. Based in Tadworth, Surrey, the clinic is easily accessible from the GU, KT, SM postcodes and areas including: Ashtead Banstead Bookham Burgh Heath Caterham Claygate Cobham Coulsdon Crawley Epsom Ewell Fetcham Guildford Kingston Leatherhead Merstham Reigate Redhill Sutton | All rights reserved

 

 
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